ATT: NORTH BRISBANE WOMEN
We see you. You're juggling life, responsibilities, and maybe you're whispering, "It's been too long" or "I don't belong in a gym anymore."
Those thoughts? They're the barriers we're here to break down
DUE TO INSANE DEMAND OUR LADIES CLUB PROGRAM IS EXPANDING
To the Women Over 30 Who Feel Like Fitness Has Passed Them By...
Our community isn't about who lifts the most or runs the fastest. It's about finding joy in movement, celebrating progress, and supporting each other through every step of the journey. Forget intimidating gym environments; our space is about laughter, connection, and empowerment.
We are NOT YOUR ORDINARY GYM; we are a community of like-minded women looking to focus on their health goals, you will make friends for life and feel SO supported in a super fun environment.
You don't have to do this alone anymore, with the right tools and guidance YOU can achieve your goals.
It is time to say YES to feeling fab, and goodbye to overwhelm & self doubt.
This is your time to shine, gain confidence and learn to love the skin you are in!
HERE'S HOW THE PROGRAM WORKS
STEP 1: WOMENS CLUB TRAINING SESSIONS
We know life is busy, which is why we offer a flexible timetable that fits around your career, kids, lifestyle, & family.
Simply pick and choose any 3 of our 45 minute Sessions a week, where you work with one of our Personal Trainers and like minded ladies JUST LIKE YOU having a laugh and getting results!
STEP 2: NUTRITION
Create Your Own Customized Nutrition
Who say's healthy eating has to be boring and confusing?
Rather than giving you complex meal plans that won't work for your body, we actually coach you through healthy habits and making long term changes.
Our goal here is NOT to give you another "diet" to follow... rather an easier way of eating that will give you long-term results that last.
STEP 3: ACCOUNTABILITY
Stay Accountable With Your Team & Your Coach
Beyond getting the accountability from your fellow Womens Club members, you will also get weekly check-ins from your very own personal coach.
These personal check-ins will keep you focused, motivated, and on track to hitting your goals once and for all!
Best of all, if you get stuck or frustrated, your coach is only an email or text away! They will help talk you back to success no matter how crazy things get
Check out some of these Transformations
